About
Tama Yoga is a unique practice rooted in the Javanese concept of Daya Batin, which translates to 'Inner Power.' This program focuses on cultivating both body and mind through a blend of exercises and meditation, often resulting in a natural flow of energy and positive mental states. The curriculum includes sembahan (adoration/surrendering warm-up), lipatan (stretching warm-up), mudras (meditative hand gestures), chakras (energy nodes), and pernafasan (breathing techniques). Daya Batin is a hybrid of tenaga dalam (inner energy) and kanuragan (martial prowess), offering a holistic approach to personal development. Tama Yoga is designed to make these ancient practices accessible to Western audiences, drawing from the rich history of internal study in Indonesia and its connections to Indian yoga traditions. Participants will explore the deep roots of kebatinan (internal study) and discover how these practices have evolved over millennia, integrating similarities and unique aspects from both cultures. This program is ideal for those seeking a comprehensive path to inner strength, balance, and well-being.
You can also join this program via the mobile app. Go to the app