Indonesian Martial Arts (Pencak Silat)
Sun, May 05
|Omni Fitness Center - Gym, Health and We
Don't miss the last class of our series introducing Indonesian Martial Arts! I will cover Indonesian Yoga, knife defenses from Pencak Silat, and traditional weaponry (sickle and kerambit).


Time & Location
May 05, 2019, 1:30 PM – 3:00 PM EDT
Omni Fitness Center - Gym, Health and We, 3610, 333, Earle Ovington Blvd, Uniondale, NY 11553, USA
About the event
I will be teaching a series of introductory classes for Pencak Silat, a martial art indigenous to the Indonesian archipelago and South East Asia. Some subjects we will cover:
1. Tama Yoga and Silat Conditioning to improve flexibility and balance.
2. Weapon training in the traditional weapons of Pencak Silat, starting with single stick.
3. Unarmed fighting concepts and principles.
4. Sport Silat (Sparring and Choreography).
There are very few open teachers of Pencak Silat on Long Island so do not miss this opportunity!